PERSONAL TRAINING FOR THE OVER 40'S IN WEST CORNWALL
OPEN MONDAY - FRIDAY 08:00 - 17:00
"My name is Mike and I am a fully qualified Level 3 Personal Trainer and Fitness Instructor with many years professional experience working in various health and community support roles. I have learned the importance of taking a person-centred approach to support and treating everyone as equal.
My priority is to facilitate, not intimidate.
Personal training for people over 40 focuses on maintaining strength, mobility, and overall health while minimizing injury risk. As we age, muscle mass naturally declines, metabolism slows, and joint health becomes a priority. I can work with you and design a program to address these factors"
THE SERVICE
At M:Power, I provide a fully inclusive, non-judgemental health and fitness service which gives you the opportunity to tailor your fitness, while taking into account your needs and abilities. I believe in a holistic approach to fitness, combining strength training, cardiovascular exercise, and flexibility routines tailored to your needs. Are you ready to embark on your fitness journey? Contact me today to schedule a free consultation and let's achieve your health goals together!
I can help on a one-to-one basis by visiting you at home, or accompanying you to a gym or exercise class. My goal is to make fitness accessible and enjoyable, ensuring sustainable results.
Exercise is the most under-prescribed antidepressant and you are only one workout away from a better mood!
ABOUT ME
"I was extremely self-conscious and apprehensive about addressing my fitness levels and going to the gym, but took things slowly and met many people who felt the same way. As a consequence, my mental and physical health, diet, sleep pattern, social circle, confidence, self-esteem and self-belief have all improved"
"My ability to face challenges and say yes to things I would never have considered before through fear of failure have increased dramatically since I embraced a regular health and fitness routine. I am passionate about giving others the same opportunity to embrace fitness, improve their physical and mental health and achieve their goals and aspirations, regardless of age and ability"
PRICES
Investing in your health is the best decision you can make, and I’m here to help you every step of the way.
I offer flexible pricing options tailored to your goals and lifestyle, so contact me today to discuss the best plan for you and start your journey to a stronger, healthier you! Other than the free consultation, all other sessions last approximately one hour.
Initial 20 minute consultation
This consultation will give us an opportunity to establish your goals, lifestyle, any medical conditions, availability and any other special requirements. This can be arranged upon request either by telephone or online video call via Zoom or Microsoft Teams.
FreeIntroductory session
This can take place either at your home or in a local gym and will include a movement & postural assessment, a light workout & form coaching and finish with a cool down and any questions and answers. We will also cover your fitness history, injuries, daily movement habits and past experiences with exercise.
£ 40.00Block of 4 Weekly sessions
A block of 4 weekly personal training sessions is a great way to stay accountable and committed to your goals and can include General Fitness Progression, Strength & Muscle Building, Fat Loss & Conditioning.
£150.00Pay-As-You-Go sessions
An ideal option for clients who want flexibility without committing to a long-term package.
£40.00Small Group Personal Training
Small group personal training provides personalized coaching while making training more social and cost-effective for you. It typically involves 2-4 participants per session, allowing for individualized attention while maintaining the energy and motivation of a group setting.
£60.00